Life is short and could be challenging sometimes but there are many glorious things in your life to experience and learn. Here at Living Asana, we are a gateway to help you on your journey to find true joy, peace and happiness in your life. Our mission is to navigate you to elevate Asana (have better posture) and to live a higher quality of life, because YOU deserve the BEST!”
Not all exercises are created equal. Some are better suited for beginners than others, and some are better suited for more advanced trainees. The following six exercises are crucial for any beginner who wants to progress. If you're starting, it's best to stick with...
The best way to stay healthy is to make it a priority in your life. Don't hesitate to speak with your doctor if you're struggling with a health issue. But there are many steps you can take at home to improve your health. Increase Your Energy With Exercise Exercise is...
Superfoods are foods that pack more nutrients and benefit your health in many ways. These foods, like turmeric and coconut oil, are all-natural and free from synthetic additives. Let’s look at the top eight superfoods you should incorporate into your diet daily. Eggs...
Taking a quick 10-minute nap after a workout can improve your memory, concentration, and reaction. Napping has been shown to improve cognitive functions in several studies. For example, napping for 30 minutes after learning new information helps boost memory retention...
Weight loss tips for women are not only useful for losing weight but also for maintaining it. Losing weight is not easy, but it is possible if we follow some simple rules or tips for weight loss. Here are some tips for weight loss that will help you to lose weight...
Acne is one of the most common skin conditions that affect people of all ages. While several different factors can cause acne, several effective treatments are available today. This article will discuss some of the most effective and efficient ways to treat acne....
If you're looking to get fit, one of the best ways to do it. But what kind of exercise should you do? The answer depends on your goals. If you're looking for a way to lose weight and get in shape, you'll need something that burns many calories. If you have other...
Yoga is a great way to stay healthy and fit. It's also an excellent way to relax and get in touch with your body. Yoga has been around since ancient times, but it's becoming more popular today than ever before. You might have heard about yoga in magazines or on TV, or...
No matter how old you are, you can always benefit from exercising. Try these top six exercises if you want a fun way to get into shape and improve your health! Pushups Pushups are one of the best exercises you can do. They work your arms and chest muscles as well as...
It can be easy to get discouraged when trying to lose weight. After all, so many diets promise quick results with little effort. But if you want to lose weight and keep it off for good, you need a plan that works for you and your lifestyle. It's important to remember...