RECENT POSTS
health & fitness
6 Most Important Exercises For Beginners
Not all exercises are created equal. Some are better suited for beginners than others, and some are better suited for more advanced trainees. The following six exercises are crucial for any beginner who wants to progress. If you're starting, it's best to stick with...
Steps To A Healthier You
The best way to stay healthy is to make it a priority in your life. Don't hesitate to speak with your doctor if you're struggling with a health issue. But there are many steps you can take at home to improve your health. Increase Your Energy With Exercise Exercise is...
Superfoods for a Healthier You
Superfoods are foods that pack more nutrients and benefit your health in many ways. These foods, like turmeric and coconut oil, are all-natural and free from synthetic additives. Let’s look at the top eight superfoods you should incorporate into your diet daily. Eggs...
Welcome to Living Asana!
Life is short and could be challenging sometimes but there are many glorious things in your life to experience and learn. Here at Living Asana, we are a gateway to help you on your journey to find true joy, peace and happiness in your life. Our mission is to navigate you to elevate Asana (have better posture) and to live a higher quality of life, because YOU deserve the BEST!”
RECENT POSTS
spiritual/psychological healing
How to Deal with Negative Feelings
Negative feelings can sneak up on you, but they don't have to ruin your day. You're not alone in having negative thoughts. Everybody has them, but most people don't talk about them or even acknowledge them. Here are tips to help you deal with negative thoughts when...
How To Bring Happiness Into Your Life
The happiest people in the world have learned to live with a sense of purpose. They take time out to reflect on what’s important to them and what they want in life. Here are some ways you can bring more happiness into your life: Start A Gratitude Journal If you're...
How to Find Psychological or Spiritual Healing
There are many ways to find psychological or spiritual healing. Healing is a process that takes time and patience. It is a journey of self-discovery and self-love. You can't rush it, you can't skip steps, and you have to be gentle with yourself along the way. So, how...
How To Pick The Best Wheels to Upgrade Your Car
Whether you’ve just bought a new car or you’re planning to buy a new one, upgrading the wheels is an excellent way to add a touch of class and flair to your vehicle.
RECENT POSTS
japanese culture
Everything You Need to Know About Kimono In Japan
Kimono is the traditional Japanese clothing for both men and women. It is a long robe in various styles and materials, with many different colors and patterns. Kimonos have been around for centuries and have changed very little. Today we will look at the history of...
A Guide to the Best Festivals in Japan
Japan has several festivals that are celebrated throughout the country. These include traditional festivals like Bon, Setsubun, and Tanabata, as well as modern festivals like Summer Sonic and Anime Japan. The following is a list of some of the best festivals in Japan....
Tips on How To Eat With Japanese Chopsticks
Japanese chopsticks are a bit different than the ones we use in the U.S. They are a little shorter and thicker, making them easier to hold and use for extended periods. And they have a pointed end, which makes them easier to spear food with. Here are tips on how to...
My Story – Living Asana
“Why can’t we have this, Mom?
Why can’t we go on vacation like others?” My dad was the second-generation president of a small business company in Japan, but was poor because he was stuck with $1M in debt by co-signing someone else’s loan and this guy had run away and ditched his obligation. But I never heard my dad complaining of his financial hardship.
When I was 12, I had my first job while being a student and always had a job until I got married after graduating from college. I was ambitious to live an American dream by leaving my country at the age of 18 and came to the US for college. I was married to an American husband for 24 years, but he was alcoholic and left our family with 4 kids to live with his affair partner. I had to divorce him, and it turned my life upside down.
I was devastated and lost myself for a while and it led me into the mental health space; I dealt with depression, anxiety, had series of counseling, spiritual help, support, etc. I kept doing exercises, yoga & meditation to be healed, and worked hard to strive to live a healthy life again. I’ve started from ground zero to become a yoga/meditation instructor & a Japanese language tutor. I gained my strength back to be mentally, emotionally, physically and financially independent.
I managed to travel the world and be connected, and I love helping others to live a healthier and happier life.
I hope my site inspires others to have the courage to start over again after incredible losses. We don’t have to merely survive but can learn to thrive as I have done so, personally. We are all on our journeys! Life has a lot to offer, take each day one breath at a time and live fully in your joy. Each moment is precious.
With Love,
Living Asana